Flat White Fitness 12 Hour Hero WODs

By Tamika Kosasih Join Me

Please help me reach my goal

Flat White Fitness's annual 12 hour workout challenge. 

Not designed for the faint hearted, the crew attempts to tackle 12 workouts, 1 workout every hour on the hour for 12 hours. 

Get behind the crew as they put their body and minds on the line just as those who served did for us!